Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	60.61 g	60.61%
Energy (calorie)	214 kcal
Energy (joule)	895 kJ
Protein	28.81 g	28.81%
Total lipid (fat)	10.13 g	10.13%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	222 mg	0.22%
Potassium, K	363 mg	0.36%
Sodium, Na	50 mg	0.05%
Zinc, Zn	2.83 mg
Copper, Cu	0.012 mg
Manganese, Mn	0.011 mg
Selenium, Se	43.2 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.639 mg
Riboflavin	0.312 mg
Niacin	5.355 mg	0.01%
Pantothenic acid	0.581 mg
Vitamin B-6	0.4 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.55 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	8 IU
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	29 IU
Fatty acids, total saturated	3.54 g	3.54%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	2.2 g	2.2%
18:0 octadecanoic, stearic fatty acid	1.12 g	1.12%
Fatty acids, total monounsaturated	4.49 g	4.49%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.33 g	0.33%
18:1 undifferentiated	4.02 g	4.02%
20:1 eicosenoic, gadoleic	0.09 g	0.09%
Fatty acids, total polyunsaturated	0.85 g	0.85%
18:2 undifferentiated	0.73 g	0.73%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
Cholesterol	83 mg	0.08%
Tryptophan	0.366 g	0.37%
Threonine	1.316 g	1.32%
Isoleucine	1.349 g	1.35%
Leucine	2.312 g	2.31%
Lysine	2.591 g	2.59%
Methionine	0.763 g	0.76%
Cystine	0.367 g	0.37%
Phenylalanine	1.15 g	1.15%
Tyrosine	1.004 g	1.00%
Valine	1.563 g	1.56%
Arginine	1.791 g	1.79%
Histidine	1.151 g	1.15%
Alanine	1.678 g	1.68%
Aspartic acid	2.672 g	2.67%
Glutamic acid	4.51 g	4.51%
Glycine	1.368 g	1.37%
Proline	1.157 g	1.16%
Serine	1.19 g	1.19%